Le périnée s’identifie comme un hamac qui protège les organes abdominaux. Il est donc indispensable de l’entretenir, pour éviter de subir les conséquences d’un relâchement. Découvrez ici le type de sport à pratiquer pour muscler le périnée.
Sport pour muscler le périnée
Le sport le mieux adapter au renforcement du périnée est le Pilâtes. Cet exercice qui permet de rééquilibrer les différents compartiments de notre corps en sollicitant les muscles en profondeur, peut être très efficace pour muscler le périnée. Par ailleurs, d’autres exercices simples tels que la gym douce ou le yoga, sont également à privilégier dans la rééducation du périnée.
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